Stances
Yoi-Dachi, Fudo Dachi, Zenkutsu-Dachi, Uchi Hachiji-Dachi.
Punches
Seiken-Morote-Tsuki (Jodan, Chudan, Gedan).
Blocks
Seiken-Jodan-Uke, Seiken-Mae-Gedan-Barai.
Kicks
Hiza-Gammen-Gei,
Kin Geri
Ippon
Kumite
Attack 1 - Seiken-Oi-Tsuki-Jodan.
Defence
& Counter Attack - Seiken-Jodan-Uke, Kin Geri.
Attack
2 - Seiken-Oi-Tsuki-Chudan.
Defence
& Counter Attack - Seiken-Mae-Gedan-Berai, Hiza
Geri.
Kata
Taikyoku-Sono-Ichi.
Note
Students
will be tested for their ability on the above techniques
in Fudo Dachi and moving in Zekutsu-Dachi.Fists
to be held closed at all times.
Excercises
10
Seiken push ups.
20 Stomach pulls.
Four in one stretching excercise.
Next
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