Punches and Strikes
Ryutoken-Tsuki (Jodan, Chudan), Nakayubi-Ippon-Ken (Jodan, Chudan), Oyayubi-Ippon-Ken (Jodan, Chudan).

Blocks
Kake-Uke (Jodan), Chudan-Haito-Uchi-Uke.

Kicks
Jodan-Uchi-Haisoku-Geri, Oroshi-Uchi-Kakato-Geri, Oroshi-Soto-Kakato-Geri, Tobi-Yoko-Geri.

Kata
Yantsu, Tsuki-No-Kate.

Kumite
Jiyu-Kumite.

Renraku
1. Seiken-Oi-Tsuki, Seiken-Gyaku-Tsuki, Seiken-Oi-Tsuki, Shita-Tsuki with facial cover, return and cover.
2. Front leg Mawashi-Geri-Jodan, same hand Seiken-Oi-Tsuki-Chudan, Seiken-Gyaku-Tsuki-Chudan, back leg Mawashi-Geri-Jodan, return and cover.

Self Defence
To be arranged by instructor or student.

Exercises
55 Seiken push ups.
15 Two finger push ups (on knees) then change to five fingers, extend legs and hold position for 15 seconds.
100 Stomach pulls.
70 Squats.
20 Jumping-kicks (feet together) over belt held at waist height.

Note
The applicant must be physically fit to perform all techniques, i.e. not injured. Any permanent physical disability must be underwritten by a Doctor's letter of explanation.