General questions on Karate.
Understanding of Karate warm up exercises and the ability to demonstrate them.

Stances
Kake-Dachi.

Punches and Strikes
Chudan-Hiji-Ate, Chudan-Mai-Hiji-Ate, Age-Hiji-Ate (Jodan, Chudan), Ushiro-Hiji-Ate, Oroshi-Hiji-Ate.

Blocks
Shuto-Juji-Uke (Jodan, Gedan).

Kicks
Mae-Kakato-Geri (Jodan, Chudan, Gedan), Ago-Geri.

Kata
Pinan-Sono-Yon, Sanchin-No-Kata (with Kiai).

Kumite
Jiyu-Kumite.

Exercises
45 Seiken push ups.
15 Three finger push ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds.
70 Stomach pulls.
60 Squats.
15 Jumping-kicks (feet together) over belt held at waist height.

Note
Students will be tested for movement in Kake-Dachi.