Stances
Tsuruashi-Dachii

Punches and Strikes
Uraken-Ganmen-Uchi, Uraken-Sayu-Gammen-Uchi, Uraken-Ganmen-Oroshi-Uchi, Uraken-Hizo-Uchi, Uraken-Mawashi-Uchi, Nihon-Nukite (Me-Tsuki), Yonhon-Nukite (Jodan, Chudan).

Blocks
Seiken-Juji-Uke (Jodan, Gedan).

Kicks
Gedan-Mawashi-Geri (Haisoku, Chusoku). Kansetsu-Geri (Sokuto). Chudan-Yoko-Geri (Sokuto).

Kata
Pinan-Sono-Ni.

Renraku
1. Gedan-Mawashi-Geri (Chusoku or Haisoku). Seiken-Gyaku-Tsuki-Chudan, return and cover.
2. Chudan-Mae-Yoko-Geri, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite
Jiyu-Kumite.

Exercises
30 Seiken push ups.
1 Four finger push ups (on knees) then change to five fingers, extend legs and hold position for 10 seconds.
40 Stomach pulls.
30 Squats.

Note
Students will be tested for their ability to move and perform side kicks in Tsuruashi-Dachi.