Stances
Kiba Dachi.

Punches and Strikes
Tate-Tsuki (Jodan, Chudan, Gedan), Shita-Tsuki, Jun-Tsuki (Jodan, Chudan, Gedan).

Blocks
Seiken-Morote-Chudan-Uchi-Uke, Seiken-Chudan-Uchi-UkeGedan-Barai.

Kicks
Jodan-Mae-Geri-Chusoku.

Kata
Taikyoku-Sono-San.

Renraku
1. Chudan-Mae-Geri-Chusoko, Seiken-Gyaku-Tsuki-Chudan-return and cover.
2. Chudan-Soto-Uke, Seiken-Mai-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover.

Kumite
Yakusoku-Ippon-Kumite (form to be arranged by student or instructor).
Jiyu Kumite.

Exercises
20 Seiken push ups.
10 Four finger push ups (on knees).
30 Stomach pulls.
10 Squats.

Note
Students will be tested for their proficiency in moving in Kiba-Dachi (45 and 90 Degrees).